How to Avoid Second Helpings (Video Link)

Avoiding second helpings can be challenging sometimes. If you are trying to limit the amount of food you eat, these tips can help you overcome temptations so you eat only the calories your body needs.

Click on the following link, or copy the address into your address line.  When there, just make sure it is the English version (unless Spanish is better for you).

http://www.facebook.com/Herbalife?v=app_57675755167