Breakfast Burritos (you can have for lunch too)

For a flavorful, hearty and healthy start (serves 2)

 Ingredients:
1/4 avocado
4 corn tortillas
6 egg whites
2 soy sausage patties
prepared tomato salsa
1 scallion, chopped

Directions:
Peel avocado, dice and set aside. Wrap tortillas in foil and place in a 350-degree oven to heat while preparing the eggs and sausage. In a nonstick skillet or a skillet sprayed with pan spray over medium-low heat, crumble sausage patties and stir just long enough to heat the sausage thoroughly. Remove the sausage to a covered bowl and set aside.

Wipe out the skillet with a paper towel, spray with pan spray and return skillet to the heat. Whisk the egg whites with a fork and pour into the heated pan. Cook and stirring frequently, until eggs are scrambled.

To assemble, place two tortillas on each of two plates. Evenly divide sausage, egg whites and avocado among the tortillas. Top with chopped scallions and salsa, and roll tortilla around filling.

Nutritional Analysis Per Serving:
Calories: 310
Protein: 33 grams
Fat: 5 grams
Carbohydrates: 36 grams

Cellular Nutrition and the energy it provides

WOW!!!  I have been feeling a bit under the weather since late yesterday and didn't think I was going to be able to do much of anything today, BUT....... I had my Herbalife Pumpkin Spice Shake (with aloe concentrate and tea) this morning and my energy level went through the roof - Yahooooooo.  I have already done my workout with Jillian (her 30 day shread DVD series) and an almost ready to head out the door for  my fast paced walk (been averaging about 3 miles).  Wooooooo Whooooooo, Go Herbalife...

Whether you’re looking for targeted nutrition/weight management plans, or to support heart health, digestion, immunity or the specific challenges that men and women face, we have a targeted solution for you.  Herbalife^® offers product solutions to fit every body at any age.

http://www.goherbalife.com/flong/en-US  or email us at http://www.herbalongs@live.com

Need An Energy Boost??

Liftoff® effervescent energy drink helps you gain energy and mental clarity for better performance throughout the day (and it's yummy). Liftoff® contains B vitamins, vitamin C and taurine, which provide additional nutritional benefits in helping your body use nutrients more efficiently while also protecting the cells of your body. As with all Herbalife products, Liftoff® provides Cellular Nutrition.                                                                http://www.goherbalife.com/flong/en-US or just email me @ herbalongs@live.com

0 sugar, 0 calories, 4 carbs

Stay alert and focused*

Improve short-term memory*

Individually packaged tablets for on-the-go lifestyles

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

2012 Most Trusted Brand Awards

Wow, Herbalife Korea receives the 

‘2012 Most Trusted Brand Awards’ 

in the Health Functional Food category.

By: HerbalifeHQ

http://www.goherbalife.com/flong/en-US

Healthy Breakfast with Orange Mango Shake Recipe

Formula 1 Healthy Meal Nutritional Shake Mix, Herbal Aloe Concentrate and Herbal Tea ConcentrateCheck out some of the shake recipes on this website:

http://www.goherbalife.com/flong/en-US


Or try this one:

Orange Mango Shake

A creamy smoothie with the exotic taste of mango
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
 
Nutritional Analysis (with nonfat milk)
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams

Get Your Weight On Track

Achieving your New Year's weight management goals is easy with proper nutrition and Formula 2 Multivitamin Complex. Formula 2 is scientifically balanced to support your immune system. With over 20 essential nutrients and antioxidants, it's hands down, an effective and convenient way to support healthy weight-management goals.

http://www.goherbalife.com/flong/en-US

Banana Bread Shake

Get your banana bread fix with this delicious shake.

Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes

Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams


Shakes

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients – and in seven flavors – weight management never tasted so good!  We have Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.  Key Benefits:

• A healthy meal with up to 20 vitamins, minerals and essential nutrients.
• 9g of protein and healthy fiber help support weight management.

French Vanilla, Mint Chocolate (limited time), Pumpkin Spice (limited time), Vanilla-Allergen Free, Dutch Chocolate, Wild Berry, Cookies & Cream, Pina Colada, Café Latte, Kosher (Vanilla).

Quick Turkey Chili

Quick Turkey Chili 

(So yummy, especially on a cool/crisp day)

1 lb ground turkey

1 cup chopped onions

1 can diced green chilies

1 can diced tomatoes

2 tablespoons olive oil

2 cloves garlic

4 tablespoons chili powder (to your taste)

salt & pepper hot sauce if desired

Brown ground turkey in olive oil until brown, add onions and cook until soft. Add garlic, salt, pepper and chili powder, mix well, add chopped chilies, diced tomatoes and simmer for about an hour on low. Serve with sour cream and grated cheese. Add hot sauce if desired.

Programs

Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.  E-mail us at: herbalongs@live.com or shop at: http://www.shopherbalife.com/flong

Spicy Chicken Cacciatore

Spicy Chicken Cacciatore  (YUMMM-O), A spicy southern-Italian favorite  (serves 2)

Ingredients:
2 chicken breast halves, boneless and skinless
1/2 teaspoon salt
pepper to taste
1/2 red onion, chopped
6 garlic cloves, minced
1 tablespoon capers
2 tablespoons fresh basil or 2 tablespoons dried basil
1/2 teaspoon dried red chili flakes
1 14-ounce can stewed tomatoes
2 red bell peppers, chopped

Directions:
Season chicken with salt and pepper. Spray a large skillet with pan spray and brown chicken over medium heat, 3 minutes on each side.
Transfer chicken to a plate and set aside. Add remaining ingredients to skillet and simmer for 10 minutes. Return chicken and juices to skillet, spoon sauce over chicken. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.

Nutritional Analysis Per Serving:
Calories: 242
Protein: 30 grams
Fat: 3.5 grams
Carbohydrates: 24 grams

Weight Loss Tip from Dr. David Heber

David Heber, M.D., P.h.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards

           

Q: How does protein help someone lose fat tissue instead of lean tissue?

A: By eating enough protein to maintain your lean tissue while losing fat, you keep your metabolism revved up. Every pound of lean tissue burns 14 calories per day—compared to about three calories burned for each pound of fat per day. So keeping the lean and losing the fat helps you burn more calories at rest. This is also called the resting metabolic rate, or metabolism for short.

Feeling So Great!!!!!!!

A big thank you to Herbalife for their products!  I'm feeling healthy and energized, ready for the day.  Last week I started walking, & day one I went a meesly .93 miles.  Day two 1.17 miles, day three 2.17 miles.  Then we had the weekend & I didn't walk.  I was worried about doing day four (today), but Herbalife energy kicked in & I went 2.25 miles.  Wooooooo Whooooooo.......  GO HERBALIFE <3

Dijon Broccoli Chicken

CHECK OUT THIS GREAT RECIPE:
Ingredients:

6 tbsp or 1 packet dijon mustard

1 tbsp olive oil

1 lb chicken breasts (you can cut chicken into strips also)

1/2 cup chicken broth

1 clove garlic, minced

4 cups flowerets broccoli

1 tbsp soy sauce

Directions:

1. Mix chicken broth and soy sauce. Set aside

2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm

3. Add chicken to skillet. Cook and stir until cooked through

4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well  blended. Return broccoli to skillet.

5. Cook until heated through, stirring occasionally.

6. Enjoy!

Yields 4 servings, Prep time 10 min,Cook time 30 min

Calories: 185  (calories from fat: 47),Total fat: 5.27g  (sat. Fat: 0.9g), Total carb: 5.05g  (fiber: 0.3g,  sugar: 0.4g), Protein: 29.29g

Shake Time - Pumpkin Spice

WOW!!!  
YUMMMMM-OOOOOOOO

Ok, I just tried for the first time, our Pumpkin Spice shake...... 
This is a seasonal flavor, so need to order it soon.......

Whether you’re looking for targeted nutrition/weight management plans, or to support heart health, digestion, immunity or the specific challenges that men and women face, we have a targeted solution for you.  Herbalife^® offers product solutions to fit every body at any age.

http://www.shopherbalife.com/flong

http://www.goherbalife.com/flong/en-US

Chicken Florentine Casserole

Chicken Florentine Casserole (from Allrecipes.com and it is really yummy)

"Chicken Florentine casserole, which can also be adapted with either fish or shrimp, lies on a bed of spinach leaves and mushrooms, has a creamy white sauce mixed with garlic, Parmesan cheese, and Italian seasonings, and is topped with baked mozzarella."

 

Ingredients

• 4 skinless, boneless chicken breast halves
• 1/4 cup butter
• 3 teaspoons minced garlic
• 1 tablespoon lemon juice
• 1 (10.75 ounce) can condensed cream of mushroom soup
• 1 tablespoon Italian seasoning
• 1/2 cup half-and-half
• 1/2 cup grated Parmesan cheese
• 2 (13.5 ounce) cans spinach, drained
• 4 ounces fresh mushrooms, sliced
• 2/3 cup bacon bits
• 2 cups shredded mozzarella cheese

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Place the chicken breast halves on a baking sheet; bake 20 to 30 minutes, until no longer pink and juices run clear. Remove from heat, and set aside.
2. Increase the oven temperature to 400 degrees F (200 degrees C).
3. Melt the butter in a medium saucepan over medium heat. Stirring constantly, mix in the garlic, lemon juice, cream of mushroom soup, Italian seasoning, half-and-half, and Parmesan cheese.
4. Arrange the spinach over the bottom of a 9x9 inch baking dish. Cover the spinach with the mushrooms. Pour half the mixture from the saucepan over the mushrooms. Arrange chicken breasts in the dish, and cover with the remaining sauce mixture. Sprinkle with bacon bits, and top with mozzarella cheese.
5. Bake 20 to 25 minutes in the 400 degrees F (200 degrees C) oven, until bubbly and lightly browned.

Targeted Nutrition

I've had my Herbalife^® wild berry shake, and my Herbalife^® raspberry tea, and am on my way out the door for a walk.  What a great way to start the day.
Herbalife^® offers product solutions to fit every body at any age. Whether you’re looking to support heart health, digestion, immunity or the specific challenges that men and women face, we have a targeted solution for you.

Heart Health

Whether you’re in your 20s, 40s or 60s, it’s time to take care of your cardiovascular health. Herbalife’s Heart Health products, exclusively endorsed by Nobel Laureate in Medicine Dr. Lou Ignarro, put the power of heart health in your hands.

Free Wellness Evaluation

If you are looking for a plan to follow along with the support you need, just let us know.  We can provide you with a Wellness Evaluation at no cost, which will help you to make healthier choices and to fulfill your wellness goals.  Can't wait to hear from you.

Loose Weight, Get Healthy and Feel Energized - YIPEE!!!!!!!

I've lost 30 pounds in 3 months... and to top it off, I don't feel starved!!! Then, because of the energy I have gained, I've been doing things I haven't been able to do in years.

Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.

herbalongs@live.com  or  www.loseweightnow.com/flong  or  www.shopherbalife.com/flong

Immune Solutions

Immune Solutions

Your immune system protects your good health 24 hours a day. Too much stress, a poor diet or too little sleep can undermine immunity, leaving you susceptible to colds and infection. Immune Solutions help keep your defenses strong year round.*

BEST DEFENSE
Best Defense is an effervescent drink that boosts your immune system to help you feel better and stay healthy. 
Can help to relieve seasonal discomfort and support the early defense against airborne germs.

Available in two pleasant flavors

“Refreshing” Orange Boost

“Soothing” Citrus Mint

Have you had your shake today?

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients – and in seven flavors – weight management never tasted so good!   

We have Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.

Key Benefits

• A healthy meal with up to 20 vitamins, minerals and essential nutrients.
• 9g of protein and healthy fiber help support weight management.
• French Vanilla, Mint Chocolate, Pumpkin Spice, Vanilla-Allergen Free, Dutch Chocolate, Wild Berry, Cookies & Cream, Pina Colada, Café Latte, Kosher (Vanilla).

herbalongs@live.com 
www.shopherbalife.com/flong   or   www.loseweightnow.com/flong