Dijon Broccoli Chicken

CHECK OUT THIS GREAT RECIPE:
Ingredients:

6 tbsp or 1 packet dijon mustard

1 tbsp olive oil

1 lb chicken breasts (you can cut chicken into strips also)

1/2 cup chicken broth

1 clove garlic, minced

4 cups flowerets broccoli

1 tbsp soy sauce

Directions:

1. Mix chicken broth and soy sauce. Set aside

2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm

3. Add chicken to skillet. Cook and stir until cooked through

4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well  blended. Return broccoli to skillet.

5. Cook until heated through, stirring occasionally.

6. Enjoy!

Yields 4 servings, Prep time 10 min,Cook time 30 min

Calories: 185  (calories from fat: 47),Total fat: 5.27g  (sat. Fat: 0.9g), Total carb: 5.05g  (fiber: 0.3g,  sugar: 0.4g), Protein: 29.29g