Friday, January 13, 2012

Chicken Florentine Casserole

Chicken Florentine Casserole (from Allrecipes.com and it is really yummy)

"Chicken Florentine casserole, which can also be adapted with either fish or shrimp, lies on a bed of spinach leaves and mushrooms, has a creamy white sauce mixed with garlic, Parmesan cheese, and Italian seasonings, and is topped with baked mozzarella."

 

Ingredients

  • 4 skinless, boneless chicken breast halves
  • 1/4 cup butter
  • 3 teaspoons minced garlic
  • 1 tablespoon lemon juice
  • 1 (10.75 ounce) can condensed cream of mushroom soup
  • 1 tablespoon Italian seasoning
  • 1/2 cup half-and-half
  • 1/2 cup grated Parmesan cheese
  • 2 (13.5 ounce) cans spinach, drained
  • 4 ounces fresh mushrooms, sliced
  • 2/3 cup bacon bits
  • 2 cups shredded mozzarella cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Place the chicken breast halves on a baking sheet; bake 20 to 30 minutes, until no longer pink and juices run clear. Remove from heat, and set aside.
  2. Increase the oven temperature to 400 degrees F (200 degrees C).
  3. Melt the butter in a medium saucepan over medium heat. Stirring constantly, mix in the garlic, lemon juice, cream of mushroom soup, Italian seasoning, half-and-half, and Parmesan cheese.
  4. Arrange the spinach over the bottom of a 9x9 inch baking dish. Cover the spinach with the mushrooms. Pour half the mixture from the saucepan over the mushrooms. Arrange chicken breasts in the dish, and cover with the remaining sauce mixture. Sprinkle with bacon bits, and top with mozzarella cheese.
  5. Bake 20 to 25 minutes in the 400 degrees F (200 degrees C) oven, until bubbly and lightly browned.

Targeted Nutrition

I've had my Herbalife® wild berry shake, and my Herbalife® raspberry tea, and am on my way out the door for a walk.  What a great way to start the day.
Herbalife® offers product solutions to fit every body at any age. Whether you’re looking to support heart health, digestion, immunity or the specific challenges that men and women face, we have a targeted solution for you.

Thursday, January 12, 2012

Heart Health

Whether you’re in your 20s, 40s or 60s, it’s time to take care of your cardiovascular health. Herbalife’s Heart Health products, exclusively endorsed by Nobel Laureate in Medicine Dr. Lou Ignarro, put the power of heart health in your hands.

Free Wellness Evaluation

If you are looking for a plan to follow along with the support you need, just let us know.  We can provide you with a Wellness Evaluation at no cost, which will help you to make healthier choices and to fulfill your wellness goals.  Can't wait to hear from you.

Wednesday, January 11, 2012

Loose Weight, Get Healthy and Feel Energized - YIPEE!!!!!!!


I've lost 30 pounds in 3 months... and to top it off, I don't feel starved!!! Then, because of the energy I have gained, I've been doing things I haven't been able to do in years.

Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.

Tuesday, January 10, 2012

Immune Solutions


Immune Solutions

Your immune system protects your good health 24 hours a day. Too much stress, a poor diet or too little sleep can undermine immunity, leaving you susceptible to colds and infection. Immune Solutions help keep your defenses strong year round.*


BEST DEFENSE
Best Defense is an effervescent drink that boosts your immune system to help you feel better and stay healthy. 
Can help to relieve seasonal discomfort and support the early defense against airborne germs.
Available in two pleasant flavors
“Refreshing” Orange Boost
“Soothing” Citrus Mint

Have you had your shake today?

Treat your body to a healthy, balanced meal in no time! Not only are these shakes easy to make, they’re also delicious. With up to 20 essential vitamins, minerals and nutrients – and in seven flavors – weight management never tasted so good!   

We have Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.
Key Benefits
  • A healthy meal with up to 20 vitamins, minerals and essential nutrients.
  • 9g of protein and healthy fiber help support weight management.
  • French Vanilla, Mint Chocolate, Pumpkin Spice, Vanilla-Allergen Free, Dutch Chocolate, Wild Berry, Cookies & Cream, Pina Colada, CafĂ© Latte, Kosher (Vanilla).
herbalongs@live.com 
www.shopherbalife.com/flong   or   www.loseweightnow.com/flong